WHOLE FOODS

Processed olives, processed tomatoes, processed peppers, processed beans, processed nuts, raisins, nut butters, jams, processed fruits, edible oil, vegetable bread spreads, smoked salmon, tofu

Rolled oats, pasta, polenta cooked or dry cornmeal, ravioli, crackers, cookies, cheese-flavored corn chips, tortilla chips, pretzels, salad dressing, mayonnaise, mustard, vinegar, spices, processed herbs, honey, maple syrup, chocolate, coffee, ice tea, pasta sauce, chocolate sauce, caramel sauce, barbecue sauce, salsas, hot sauces, stuffing mixes containing bread, tortillas and processed popcorn

Unprocessed popcorn

Fresh fruit juices, sweet cider