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Downloadable e-books featuring how-to instructions for developing a planning portfolio used to identify personal and professional goals with text instructions and image templates on targeting objectives for career and general interests into a life resume, downloadable e-books featuring text and images in the fields of sleep, and using cognitive-behavioral techniques, naturopathic aides, and nutritional ingredients which may assist in achieving adequate sleep, as well as discussion of medical and psychological research into the benefits of sleep, downloadable publications in the nature of e-books in the field of food nutrition and menu development, food preparation and cooking, downloadable e-books featuring text and images for creating and playing games and educational games