WAKE UP AT THE OPTIMAL TIME

Sleep monitor and wake up assistant, namely, a portable or table top electronic device with application software which operates to monitor an individual's sleep cycle and provide assistance to wake up the individual during a light stage of sleep in the individual's sleep cycle, computer application software for handheld and table top electronic devices which operates to monitor an individual's sleep cycle and provide assistance to wake up the individual during a light stage of sleep in the individual's sleep cycle; downloadable computer software for handheld and table top electronic devices which operates to monitor an individual's sleep cycle and provide assistance to wake up the individual during a light stage of sleep in the individual's sleep cycle