THERE IS ENOUGH LIGHT HERE FOR YOU TO SHINE TOO...

providing online mental health counseling to diverse populations and communities; providing online courses pertaining to mental health and wellness such yoga instruction, mindfulness, meditation; offering online help from mental health professionals and other health and wellness providers; providing online individual mental health sessions; providing online group mental therapy sessions

Counseling in the field of mental health and wellness; Wellness and health-related consulting services; Cognitive therapy services; Trauma Informed Therapy; Cognitive-behavioral therapy (CBT); Cognitive Processing Therapy (CPT); Dialectical Behavioral Therapy (DBT); Solution Focused Therapy (SFT); Motivational Interviewing (MI); Integrative mental Health; Somatic therapies; Conducting Video and telephone mental health and wellness sessions; Individual mental health therapy and group mental health therapy; Mental health counseling relating to trauma, PTSD, chronic stress, anxiety disorders, mood disorders, depression substance abuse and misuse, physical abuse and emotional abuse, gender identity issues, grief and loss, disordered eating and body image issues, issues with low self-esteem and confidence; Providing relaxation and meditation practices; Mental health therapy services; Providing on-line information in the field of mental health; Psychotherapy for adult clients.