THEDOWNTHEREDOC

Education in the field of pregnancy, labor, and postpartum, namely, breathing techniques, pushing strategies, bowel movements, acute healing and recovery, pain relief strategies, compression garment guidance, exercises and stretching to lengthen and relax pelvic floor muscles, perineal massage, labor position, proper body mechanics, including lifting, nursing, getting out of bed, and functional daily activities, return to sex, including positions, proper lube use, stretches, core and pelvic floor exercise education relating to prolapse and urinary incontinence, diastasis recti, and back and pelvic pain