THE INSIDE OUTSIDE WAY OF LIFE

Personal training provided in connection with weight loss and exercise programs; Providing a web site featuring information on exercise and fitness; Providing assistance, personal training and physical fitness consultation to individuals to help them make physical fitness, strength, conditioning, and exercise improvement in their daily living

Counseling services in the fields of health, nutrition and lifestyle wellness; Providing a website featuring information about health, wellness and nutrition; Providing assistance, fitness evaluation and consultation to individuals to help them make health, wellness and nutritional changes in their daily living to improve health; Providing information, news and commentary in the field of nutrition, health and wellness