THE HAND DIET

A diet plan involving your hand. The 5 fingers of your hand represent the different meals. 3 fingers for the 3 meals that are portioned by your palm. A palm of protein then a palm of veggies and then a palm of carbs. The other 2 fingers are high protein snacks. 1 finger for a meal reducer like a protein shake, protein bar, or protein powder. The last finger can either be the same as one of the other two options or a high protein snacks which also must be high protein low carb. This includes healthy cheeses/yogurts/nuts

A diet plan involving your hand. The 5 fingers of your hand represent the different meals. 3 fingers for the 3 meals that are portioned by your palm. A palm of protein then a palm of veggies and then a palm of carbs. The other 2 fingers are high protein snacks. 1 finger for a meal reducer like a protein shake, protein bar, or protein powder. The last finger can either be the same as one of the other two options or a high protein snacks which also must be high protein low carb. This includes healthy cheeses/yogurts/nuts