THE GOODNESS OF THE MEDITERRANEAN WAY OF EATING

olive oil, cheese, prepared and/or packaged foods, dishes, and meals, consisting primarily of meats, poultry, vegetables and/or fruits

Pasta, sauce, salad dressings, food seasonings, seasoning mixes, seasonings, prepared and/or packaged foods, dishes, and meals, consisting primarily of rice, bread, cereals, noodles, ready-made sauces and/or pastries