THE FAT SMASH DIET

Food package combinations consisting primarily of cheese, meat and/or processed fruit; Frozen fruits; Frozen vegetables; Fruit preserves; Fruit-based snack food; Jams; Jellies; Nut butters; Potato-based snack foods; Protein based, nutrient-dense snack bars; Snack mix consisting primarily of processed fruits, processed nuts and/or raisins; Vegetable-based snack foods