THE BALANCED CHILD METHOD

Yoga instruction; Conducting of workshops in the field of yoga, wellness, breathing, mindfulness, calming the mind, strengthening the core, stretching the body, using yoga tools and techniques in the home and classroom, creating a calm, stress-free, safe space, stress management, and self-care; Providing fitness instruction services in the field of yoga, wellness, breathing, mindfulness, calming the mind, strengthening the core, stretching the body, using yoga tools and techniques in the home and classroom, creating a calm, stress-free, safe space, stress management, and self-care; Providing fitness training services in the field of yoga, wellness, breathing, mindfulness, calming the mind, strengthening the core, stretching the body, using yoga tools and techniques in the home and classroom, creating a calm, stress-free, safe space, stress management, and self-care