SOUTH BEACH DIET

Ready to eat food bars and snack foods made with whole grains; [ oatmeal; whole grain breads, whole grain pastas, whole grain breakfast cereals, whole grain muffin mixes, and whole grain pancake mixes; sugar-free chocolate, ] chocolates, [ sugar-free chocolate powder, ] cocoa powder, [ sugar-free candy, sugar-free gum, sugar-free flavored gelatin, fat-free and sugar-free pudding, sugar substitutes, salad dressings, ] salsa, [ sauces, seasonings,spices, sugar-free desserts, sugar-free frozen confections, ] nutritional candy bars