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Downloadable software in the nature of a mobile application for users to help promote digital mindfulness through motivational prompts, reminders, and personalized user feedback; Downloadable software in the nature of a mobile application for screen-time management that sets time limits and prompts to encourage users to be more mindful of their internet usage; Downloadable tablet applications for users to help promote digital mindfulness through motivational prompts, reminders, and personalized user feedback; Downloadable tablet applications for screen-time management that sets time limits and prompts to encourage users to be more mindful of their internet usage; Downloadable computer software for users to help promote digital mindfulness through motivational prompts, reminders, and personalized user feedback; Downloadable computer software for screen-time management that sets time limits and prompts to encourage users to be more mindful of their internet usage