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Software as a service (SAAS) services featuring software for healthcare and fitness practitioners to instantly and securely send recorded office visit videos taken with clients/patients to provide a resource for demonstrations and a reference for complex instructions, including physical therapy home exercise programs, speech therapy techniques, long term care planning instructions, personal training programs, and specialized sport coaching regimes; Software as a service (SAAS) services featuring a software platform for use in HIPPA secure video sharing, including video sharing of progress tracking, HIPPA secure messaging, and daily reminders