RUN STRONG CORE PROGRAM

providing fitness instruction and training services in the field of fitness, strength, conditioning, exercise, and running, namely, providing core-strengthening programs encompassing three phases - stability, loading, and dynamics, as well as pre and post assessments, and wherein the designed programs address the functional demands of running based on the running gait cycle to improve balance, flexibility and core strength, in addition to the concept of progressive periodization evaluations performed at each phase of the program in order to prevent injury and maximize running efficiency and power