PT IN A BOX

Exercise kit comprising looped stretch bands for physical fitness purposes, resistance bands for fitness purposes, stability ball, exercise slider discs, balance discs, foam roller, shoulder pulley, muscle training braces to be worn on the back for support when playing sports, dumb bells, neuromuscular electrical stimulation belts for strengthening back and abdominal muscles, ankle weights, stretch bands for physical fitness purposes, calf stretcher, and also including lumbar pillows, air back pillows, blood pressure cuffs, ice packs and/or water bottles