Personal and group coaching and education in the fields of physical fitness, bodily movement, athletic performance, wellness, and health for women + (cis women, trans, non-binary, or gender-nonconforming people); Providing in-person and online content for women to help make physical fitness, movement, exercise, sports performance, and general health and wellness improvements in their daily living; Providing in-person and virtual spaces for fitness activities and wellness education for women+.
Education and Entertainment