PH METHOD

Downloadable video recordings featuring fitness, exercise, wellness, pre and postnatal fitness, and barre fitness instruction

Coaching in the field of pre and postnatal fitness and wellness, and barre fitness; Educational services, namely, conducting live and online classes, workshops, events, and retreats in the field of pre and postnatal fitness, wellness, exercise, and barre fitness; Physical fitness training of individuals and groups; Providing fitness instruction services in the field of pre and postnatal fitness and wellness, and barre fitness; Providing fitness training services in the field of pre and postnatal fitness and wellness, and barre fitness; Providing a web site featuring non-downloadable instructional videos in the field of pre and postnatal fitness and wellness, and barre fitness; Providing group coaching in the field of pre and postnatal fitness and wellness, and barre fitness via classes, workshops, outdoor workouts, wellness retreats and fitness events; Virtual physical fitness training services