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Computer software for providing stress management and relaxation tools; downloadable software for promoting relaxation and wellness of users through interactive sensory stimulation; computer software featuring meditation and breathing exercises for use in therapy in the field of cognitive health; computer application software featuring guidance for cognitive relaxation and focus training; downloadable computer software applications providing cognitive therapy, exercises, and techniques, and information relating to mental wellness; downloadable podcasts, audio, and video recordings featuring cognitive relaxation and focus training instructions; downloadable audio and video recordings in the fields of relaxation, healing, cognitive relaxation, focus training and mind expansion for the purpose of reducing stress, and enhancing relaxation, sleep, creativity, learning, concentration, memory and mental awareness