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Subscription-based application service provider (ASP) services featuring computer software for estimating and displaying a graphical summary of weight gain and weight loss scenarios arising as a result of an exercise and dietary regime; application service provider (ASP) services featuring a human performance computer database accessible by a person engaged in an exercise and dietary regime via a website accessible by means of a local area network of the Internet, and featuring the graphical summary and display of the projected weight gain and weight loss scenarios of one or more individuals participating in exercise, weight loss and obesity or wellness programs; providing a website allowing users to download exercise programs consisting of music and instructions in the field of health, wellness, exercise and nutrition