MINDFUL BEING

Meditation training; educational training, namely, providing workshops, classes, seminars, and group and individual training for adults, teens and children to learn mindfulness stress reduction techniques, e.g., sitting practices, body scan, mindful walking and movement, mindful awareness practices, practices to deal with physical pain, challenging emotions, and challenging thinking, practices to increase equanimity, joy, kindness, compassion, gratitude and generosity and mindful communication