MENTAL AEROBICS

AN EDUCATIONAL TECHNIQUE/PROCESS THAT TEACHES THAT THERE IS NO MIND/BODY SPLIT, I.E. NO DIVISION BETWEEN THE MIND AND THE BODY IN ACHIEVING EXCELLENCE TOWARD ONE'S GOALS; THAT THE TECHNIQUE/PROCESS IS BASED ON MANY DISCIPLINES; NEUROLINGUISTIC PROGRAMMING, MEDITATION TECHNIQUES, YOGA BREATHING VISUALIZATION, BELIEF SYSTEMS, ETC.