JUST HELP YOURSELF! THE ULTIMATE HEALTH PLAN

Processed and packaged foods, namely, processed vegetables and fruits, packaged entrees consisting primarily of meat, fish, poultry or vegetables, dairy based food beverage, dairy products excluding ice cream, ice milk and frozen yogurt, processed meats, processed fish, potato chips, snack mix consisting primarily of processed fruits, processed nuts and/or raisins, soups;

bakery goods, grain based food beverage, processed cereals, candy, chocolate, coffee, frozen yogurt, ice cream, pasta, rice cakes, snack mix consisting primarily of crackers, pretzels, candied nuts and/or popped popcorn, packaged entrees consisting primarily of pasta or rice;

soft drinks, fruit juice, fruit drinks;

weight reduction diet planning and supervision