IT'S NOT WHAT YOU'RE EATING, IT'S WHAT'S EATING YOU

Counseling services in the fields of health, nutrition and lifestyle wellness featuring information on the importance of self-care, proper nutrition, mindfulness, sleep patterns, exercise, meditation, coping skills for stress management, and breathing techniques with the goal of creating emotional and physical well-being; nutritional counseling featuring methodologies relating to the Ayurveda Hindu system of alternative medicine, gluten-free, paleo to raw, vegan, and macrobiotics diets; holistic and integrative nutritional counseling to overcome and/or manage cardiovascular disease, food sensitivities, auto-immune diseases, digestive disorders, hormonal imbalances and detoxifications