INTEGRATIVE RESTORATIVE YOGA

Integrative Restorative Yoga is behavioral health treatment model using Restorative Yoga (relaxing yoga poses supported by props), with evidenced-based behavioral health skills to assist clients in reducing depression, anxiety, stress, to cultivate improved body image, and to support emotional well-being. The series combines deep relaxation, breath work, and mindfulness practices with behavioral health skills (CBT, DBT, ACT, MBSR, etc.) to increase distress tolerance and improve emotion regulation. The 12 week series is designed to give clients skills that they can take off the mat and into their lives, to create steadiness, calm, and peace