INERTIAL PULSE ACCELERATION TRAINING SYSTEM

Fitness and performance training system and program that teaches speed, agility, power, pitching underhand, through the use of audible sounds and noise makers to enhance ground reaction forces and decrease amortization; acceleration based technique that teaches use of myofascial slings and muscle co-contractions/tensioning to enhance the stiffness and rebound of inertia; providing training of athletes for sports certification in the fields of baseball and softball; instruction in the field of baseball and softball clinics