IF YOU'RE COUNTING DOWN YOUR CARBS, COUNT IT IN

Dairy products, namely milk, reduced fat milk, low fat milk, skim milk, cream, half and half, egg nog, flavored milk-based dairy beverages, yogurt, yogurt-based beverages

Dairy products, namely ice cream, ice milk, frozen yogurt and frozen dairy confections; tea and tea-based beverages

Fruit juices and fruit juice based beverages; yogurt-based smoothies