HEALTHY IDEAS

Cheese, milk, soy milk, rice milk for use as a milk substitute, ricotta cheese, cottage cheese, yogurt, egg substitute, canned fruits, dried fruits, frozen fruits, dehydrated fruit snacks, canned vegetables, frozen vegetables, frozen berries, processed potatoes, frozen fish, canned fish, nut butters, dried beans, canned soups, dried soup mixes, luncheon meats, fresh and processed shrimp and seafood, vegetable salads, garden salads, fresh, canned, processed and frozen meats and poultry, tofu, meat substitutes

Bread, bagels, rolls, frozen pizza, frozen entrees consisting primarily of pasta or rice, pasta, crackers, pudding, pancake mixes, processed unpopped popcorn, spaghetti sauce, tomato sauce, pasta sauce, breakfast cereal, cereal-based snack bars, granola snacks, wheat-based snack bars, processed oats and oatmeal, grits, rice, pierogies, dumplings