HARD PRESSED HIGH INTENSITY WORKOUTS

Conducting workshops and seminars in personal awareness; Conducting workshops and seminars in fitness; Personal fitness training services and consultancy; Personal fitness training services featuring aerobic and anaerobic activities combined with resistance and flexibility training; Personal training provided in connection with weight loss and exercise programs; Personal training services, namely, strength and conditioning training and speed training; Physical fitness conditioning classes; Physical fitness consultation; Physical fitness instruction; Physical fitness training services; Providing assistance, personal training and physical fitness consultation to individuals to help them make physical fitness, strength, conditioning, and exercise improvement in their daily living; Providing fitness and exercise facilities