Personal fitness training services featuring aerobic and anaerobic activities combine with resistance and flexibility training, Athletic training services, Physical fitness training of individuals and groups. Personal training provided in connection with weight loss and exercise programs. Services provided are private personal training, fascial stretch therapy, bodywork therapy, table-based assisted stretching techniques, improving human function and performance, sports training services, and corporate wellness programs. Corporate clients help employees make physical fitness, strength, conditioning, and exercise alterations in daily living
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