FOODS FOR HEALTHIER EATING

entrees, dinners, meals, and side dishes consisting primarily of meat, seafood, poultry or vegetables; and breakfasts consisting primarily of eggs

entrees, dinners, meals, and side dishes consisting primarily of rice or pasta; breakfasts consisting primarily of pancakes, waffles, pastries or bread; sandwiches; pizza; low fat or reduced fat ice cream; ice milk; frozen confections in the semblance of ice cream or ice milk; and barbecue sauce