FOCUS-N-FLY

Printed charts featuring information about proper pacing of workouts and races which are created using either actual previous race experience or a series of distance trials

Marketing materials, namely, shirts, hats and shorts which advertise both in-person coaching services and coaching services offered via the Internet

Physical fitness instruction in the nature of athletic coaching given in person or over the Internet to improve the performance of runners and other endurance athletes at a variety of distances and providing a website featuring information about physical fitness and athletic coaching to improve the performance of runners and other endurance athletes at a variety of distances