FAST LAB

Providing personal training services and physical fitness consultation to individuals to help them make physical fitness, strength, conditioning, and exercise improvement in their daily living; providing a website featuring educational materials in the nature of videos and written articles and trainings related to physical fitness, strength, and conditioning, and exercise improvements in daily living

Providing health and fitness evaluation and consultation to individuals to help them make health, wellness and nutritional changes in their daily living to improve health; providing a website featuring information about health, wellness and nutritional changes in daily living to improve health