EMPOWERME WELLNESS

Providing physical fitness instruction and exercise programs for seniors; Conducting seminars, classes and educational programs dealing with medical, health, wellness, fitness and other issues that are of interest to senior citizens in the fields of health and wellness; Conducting fitness classes for senior citizens; consulting services in the fields of fitness and exercise for senior citizens; counseling services in the field of physical fitness for senior citizens; personal fitness training services and consultancy for senior citizens; personal fitness training services featuring aerobic and anaerobic activities combined with resistance and flexibility training for senior citizens; physical fitness conditioning classes for senior citizens; providing group exercise instruction for senior citizens; and for each of the foregoing services specifically excluding coaching, counseling, training, consulting and advising in the field of sports