EFFICIENCY IN FITNESS

Consulting services in the field of fitness, wellness, nutrition, anti-aging, pain and stress management training; Educational and entertainment services, namely, a continuing program about about fitness, wellness, nutrition/weight loss, stress and pain management, healthy living and positive thinking also from time to time featuring motivational and inspirational speakers accessible by means of internet; Educational and entertainment services, namely, a continuing program about identifying and achieving a healthy base level for the top 5 factors and keeping a score to access how well you do on a daily basis in the areas of exercise, nutrition, sleep, hydration and positive thinking consisting of a specific system to achieve the scored points accessible by means of an app, online and a physical notebook to keep score; Educational services, namely, conducting programs in the field of fitness training combined with posture therapy to certify trainers on a specific method to personally train individuals and groups in person and via internet meetings; Educational services, namely, providing cognitive fitness programs for seniors; Entertainment services, namely, contest and incentive award programs designed to reward program participants who exercise, make healthy eating choices, and engage in other health-promoting activities; Entertainment services, namely, providing an ongoing radio program in the field of wellness, entertainment, namely, production of success stories in fitness, weight loss and wellness; Life coaching services in the field of health, wellness and stress management; Meditation training; Personal coaching services in the field of fitness training, posture therapy, nutrition, weight loss, stress and pain management and wellness, positive thinking and life coaching; Personal fitness training services and consultancy; Personal trainer services; Personal training provided in connection with weight loss and exercise programs; Physical fitness assessment services; Physical fitness instruction; Physical fitness studio services, namely, providing group exercise instruction, equipment, and facilities; Physical fitness training of individuals and groups; Production of DVDs featuring fitness instruction, follow along workouts, nutrition, stress and management, positive thinking and healthy living habits; Providing a web site featuring non-downloadable instructional videos in the field of fitness, wellness, nutrition, nutrition/weight loss, stress and pain management, healthy living and positive thinking; Providing an Internet website portal featuring entertainment news and information specifically in the field of fitness,wellness,nutrition,weight loss, stress and pain management and positive thinking; Providing an on-line computer database featuring information regarding exercise and fitness; Providing courses of instruction at the elementary to senior level for fitness therapy, posture therapy, nutrition, weight loss, stress and pain management, positive thinking and trainer certification; Providing education courses in the field of fitness instruction, follow along workouts, nutrition, stress management and healthy living habits offered through online, non-downloadable videos and instructor assistance; Providing entertainment services in the nature of ongoing Internet Protocol Television (IPTV) television programming segments in the field of fitness, wellness, nutrition, stress and pain management and positive thinking; Providing information on physical exercise; Providing information, news and commentary in the field of current events relating to fitness, wellness, nutrition and stress and pain management and positive thinking; Providing on-line publications in the nature of e-books in the field of fitness, wellness, nutrition.weight loss, stress and pain management, healthy living and positive thinking; Providing on-line videos featuring fitness, well being, nutrition, posture therapy, stress and pain management techniques and positive thinking, not downloadable; Providing personal training and physical fitness consultation to individuals to help them make physical fitness, strength, conditioning, and exercise improvement in their daily living; Providing recognition and incentives by the way of awards to demonstrate excellence in the field of overall health improvement; Publishing books in the field of fitness, wellness, nutrition/weight loss, stress and pain management, healthy living and positive thinking; Publishing e-books in the field of fitness training, posture therapy, nutrition/weight loss, stress and pain management, wellness, positive thinking and trainer certification; Yoga instruction