DR. AGATSTON'S SOUTH BEACH DIET

Ready to eat food bars and snack foods made with whole grains; oatmeal; whole grain breads, whole grain pastas, whole grain breakfast cereals, whole grain muffin mixes, and whole grain pancake mixes; sugar-free chocolate, chocolates, sugar-free chocolate powder, cocoa powder, sugar-free candy, sugar-free gum, sugar-free flavored gelatin desserts, fat-free and sugar-free pudding, sugar substitutes, salad dressings, salsa, sauces, seasonings, spices; sugar free desserts, namely sugar-free cookies, caramel corn, pies, cakes, cheesecakes, brownies, marshmallow topping, chocolate topping, chocolate syrup, flavoring syrup, topping syrup and bakery desserts; sugar-free frozen confections, nutritional candy bars