COACH CATHY'S LAYERING-IN TECHNIQUE

Nutrition Coaching includes:*Discover ways to incorporate "food as medicine" to support immune and gut microbiome. *Daily tips for food selection and use of Coach Cathy's "Layering-in Technique".Includes: *Institute for Integrative Nutrition's (IIN) "Nutrition for Immunity" guide. *Handout summary of "eating the rainbow" food choices. We are what we repeatedly do. Mapping/Memory techniques: - How to organize textbook and online information. - How to rehearse information for memory retrieval. Priority Time Management SMART goals for effective lifstyle goal setting and action planning