CHI-DO

MARTIAL ARTS INSTRUCTION FEATURING A SYSTEM OF EXERCISES WHICH INCLUDES SEVERAL TYPES OF RELAXATION TECHNIQUES CONSISTING OF SLOW TAI CHI LIKE MOVEMENTS THAT INCORPORATE THE USE OF IMAGERY, SOME MEDITATION, BREATHING EXERCISES, AND SELF-ACUPRESSURE DESIGNED TO RELEASE NECK, SHOULDER, AND LEG MUSCLE TENSION. TEACHING CHI-RELATED MARTIAL ARTS