BUILDING A HEALTHIER YOU ONE MEAL AT A TIME

Professional coaching, personal coaching, peer-to-peer coaching services for individuals and groups in the fields of health, nutrition, food, fitness, optimal health and wellness; Educational services, namely, planning and hosting classes and seminars, motivational speaking services, educational speakers and workshops in the fields of health, nutrition, food, fitness, optimal health and wellness; educational services, namely, conducting programs, lectures, workshops, seminars and classes in the fields of health, nutrition, food, fitness, optimal health and wellness; Educational services, namely, conducting live and online classes, seminars, conferences and workshops in the fields of nutrition, food allergies, diet and lifestyle changes, health, cooking and food shopping guidance and distribution of training materials in connection therewith; personal coaching services for food shopping guidance; providing in-person educational seminars and demonstrations to groups in the fields of food, nutrition, weight management and strategies for optimal health and wellness; providing education and demonstration services, namely, seminars, workshops, educational conferences and lectures in the field of health, nutrition, food, fitness, optimal health and wellness, food allergies, diet and lifestyle changes, cooking and food shopping guidance to individuals and groups to promote optimal health and to reduce health risks

Conducting telephone, online chat or video-conferencing and in-person personal and lifestyle wellness assessments and follow-up consultations; providing consulting and counseling services in the fields of food nutrition, nutrition, weight management and strategies for optimal health and wellness; providing a web site featuring information about food nutrition, nutrition, weight management and strategies for optimal health and wellness; providing health, nutrition and wellness consultation services to individuals and groups to promote optimal health and to reduce health risks; providing health and nutrition services, namely, personal assessments, health advice about personalized and individualized routines, maintenance schedules and health, nutritional, wellness and personal lifestyle counseling; providing health information about dietary supplements and nutrition; providing information about maintaining a healthy lifestyle; educational services, namely, providing health information for the purposes of maintaining optimal health and wellness to individuals, schools, educators, employers, institutions supermarkets and corporations in the fields of food, nutrition, weight management, food shopping and strategies for optimal health and wellness; providing medical nutrition therapy services