Downloadable software in the nature of a mobile application for maintaining and accessing a personal food journal, recording and tracking food consumption, daily exercises, feelings, sleep, supplements, measurements, health data, and water consumption, analyzing entries using AI technologies, searching through past entries, accessing personal and group statistics and achievements, identifiying and understanding behavior patterns, accessing information on lifestyle wellness, health, diets and habits, and communicating with coaches, digital coaches (AI) and support groups.
Electrical and Scientific Apparatus