AGEWELL50+ METHOD

Agestrong Fitness provides personalized in-home and online fitness training services specifically designed for adults aged 50 and older. Services include customized workout programs focused on improving balance, strength, flexibility, and fall prevention; stretch therapy; aquatic fitness training; and wellness coaching. Additionally, Agestrong Fitness offers fitness assessments, progress tracking, and the necessary fitness equipment for sessions, eliminating the need for external gym memberships. Sessions are conducted by certified senior fitness instructors to ensure safety and effectiveness tailored to individual needs.