Educational services, namely, conducting classes, seminars, workshops, and conferences in the fields of health, wellness, stress management, performance management, behavior change, and health coaching; providing training and coaching in these fields; providing online, non-downloadable publications, namely, newsletters, blogs, books, and journals in the fields of health and wellness; certification services, namely, training and certifying individuals in health and wellness coaching; training organizations, healthcare facilities, and community groups to implement group-based health coaching programs; providing courses leading to certification in health and wellness coaching; providing training in cultural humility and trauma-informed coaching; facilitating educational programs on health behavior change and community-based wellness.

Health counseling; wellness consulting in the fields of health, nutrition, stress management, and lifestyle wellness; psychological and motivational counseling in the field of healthy eating and stress reduction; providing wellness services, namely, counseling on nutrition, physical activity, stress reduction, and social support; nutrition counseling; providing information in the fields of health and wellness; dietary and nutritional guidance; providing group wellness coaching; facilitating health behavior change programs for individuals and organizations; providing wellness programs for underserved populations; consulting in the implementation of holistic wellness programs for individuals and organizations; integrating physical activity, nutrition, social connection, and stress reduction into wellness services.