Downloadable computer software for meditation, breathing exercises, mindfulness instruction, and promoting relaxation and well-being; downloadable computer software for providing reminders and tracking duration and frequency of meditation sessions and breathing exercises; downloadable computer software for tracking and displaying heart rate information during meditation sessions and breathing exercises; recorded computer software for meditation, breathing exercises, mindfulness instruction, and promoting relaxation and well-being; recorded computer software for providing reminders and tracking duration and frequency of meditation sessions and breathing exercises; recorded computer software for tracking and displaying heart rate information during meditation sessions and breathing exercises