Providing sport-specific performance training and programs, namely, providing each athlete the opportunity to enhance speed, power, flexibility and conditioning in whatever sport one wants to improve upon; providing workout plans to meet individual weight loss goals; providing individual nutrition plans to maximize one's workout performance; providing programs for all levels from beginner to advanced; providing workout schedules and regimen; providing nutrition programs to assist exercise programs to achieve maximum results; providing general personal training; providing training camps for those training for a specific purpose; whether one is training for a physique competition, athletic event, weight loss, to get one's diabetes under control, or trying to strengthen body after an injury or a knee or hip replacement; providing online training programs and nutrition plans over a computer network