Computer application software for mobile phones, handheld, laptop and tablet computers, for physical fitness training assistance, tracking and recording of training and workout information, training advice, workout databases, analysis and visualization of the data relating to physical activities and body composition; Computer database management software for use in personalizing the content of e-mail communications; Computer hardware and computer software programs for the integration of text, audio, graphics, still images and moving pictures into an interactive delivery for multimedia applications; Computer software for application and database integration; Computer software for the collection, editing, organizing, modifying, book marking, transmission, storage and sharing of data and information; Computer software for for transmitting of messages and managing information concerning activity tracking, compliance and motivation with a health, nutrition, food, fitness, fat burning programs, conditioning programs, bodybuilding programs, weight and calorie management, and personal achievements for registered users; Downloadable software in the nature of a mobile application for for receiving, measuring, processing, retrieving, transmitting, uploading to the Internet, graphing, displaying, storing, annotating and exporting data collected by, or utilized in conjunction with, certain physiological and human activity monitoring devices, or such data entered by user, for providing advice and suggestions to the user or a third party based upon results from data that is collected, for tracking, managing, and providing information including time, date, global positioning, direction, distance, speed, body motions, physical activities, nutrition consumption, bodybuilding activities, body composition, body measurements, photographs, heart rate, pulse rate, steps taken, weight lifted, repetitions performed, calories burned, body skin temperature, body skin perspiration, galvanic skin response, body heat, oxygen consumption, metabolic rates, and speed and acceleration of the body parts