Electronically downloadable material in the form of a newsletter, which include menus and written guides with information and instructions related to meal preparations, directed primarily to a novice cook, including a collection of information and instructions related to food shopping, basic nutritional information, meal planning, food preparation, cooking, and basic care of kitchen tools, that is periodically updated, modified and changed, and including menus, preparation instructions, and cooking instructions for the menus, shopping lists associated with the menus, and related information that enables a novice cook to plan and cook complete meals

Printed matter in the form of a printed newsletter, which includes menus and written guides with information and instructions related to meal preparations, directed primarily to a novice cook, and including a collection of information and instructions related to food shopping, basic nutritional information, meal planning, food preparation, cooking, and basic care of kitchen tools, that is periodically updated, modified and changed, and including printed menus, preparation instructions, and cooking instructions for the menus, shopping lists associated with the menus, and related information that enables a novice cook to plan and cook complete meals

Educational and entertainment services; all designed to teach individuals and families to shop for and cook with nutritional foods, in the form of newsletters, webinars, classes, seminars, workshops, and lectures, all on-line, non-downloadable and in the fields of cooking instructions, basic care of kitchen accessories, motivational tips for meal planning and instructions for easy planning and cooking