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Downloadable mobile applications for providing training guides for abs workout routines, downloadable mobile applications for providing random, customized and graded training plans for abs workout routines for men and woman; downloadable mobile applications for providing animation, videos and detailed instructional guides for abs workout routines; downloadable mobile applications for providing health tips for abs workouts routines; downloadable mobile applications for tracking calories burned and weight loss progress; downloadable mobile applications for auto-recording abs workout progress; downloadable mobile applications for providing instruction on gradually increasing exercise intensity; downloadable mobile applications for syncing workout data to the platforms of others