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Downloadable mobile applications for starting and ending timers for use in connection with fasting; Downloadable mobile applications for customizing fasting plans, and adjusting plans for fasting and eating periods; Downloadable mobile applications for setting fasting timers; Downloadable mobile applications for checking the user's fasting status by reviewing and analyzing fasting schedules and logs; Downloadable mobile applications for providing science-based tips and articles about fasting; Downloadable mobile applications for providing various intermittent fasting plans for both beginner and experienced users; Downloadable mobile applications for tracking the user's weight and fasting data; Downloadable mobile applications for syncing data to the platforms of others; Downloadable mobile applications for setting notifications for fasting