1 OUNCE OF GRAINS 1/2 CUP OF VEGETABLES 1 OUNCE OF MEAT MYPYRAMID.GOV STEPS TO A HEALTHIER YOU SEE BACK PANEL FOR NUTRITION INFORMATION STARTMAKINGCHOICES.COM

Meal replacement and dietary supplement beverage mixes

Beef; beef cuts; pork; pork cuts; poultry; poultry cuts; seafood; frozen chicken products, namely, frozen prepared chicken, fried chicken, fried chicken pieces, popcorn chicken, chicken patties, chicken nuggets, chicken strips, chicken wings and chicken breasts; hams; bacon; pepperoni; hot dogs; franks; bratwurst; knockwurst; jerky; sausage; breakfast sausage; smoked sausage; summer sausage; pickled sausage; meatballs; imitation seafood; corned beef hash; soy-based meat substitutes; egg substitutes; frozen, refrigerated, and packaged meals, namely frozen, refrigerated and packaged entrees and side dishes consisting primarily of beef, pork, poultry, seafood or vegetables; frozen prepared meals consisting primarily of a chicken, fish, cheeseburger, corn dog or taco main dish together with one or more of a side dish, dessert and dipping sauce; packaged combination consisting primarily of meat and cheese with crackers; cold cuts; deli meats; processed potatoes; hash brown potatoes; French fries; refried beans; sauerkraut; baked beans; processed pinto beans; canned pork and beans; soup; stew; chili; canned tomatoes; vegetable puree; processed garlic; processed onion; dehydrated vegetables; cheese; cooking oils; cooking sprays; peanut butter; jams; jellies; margarine; margarine spreads; pickles; processed sunflower seeds; dairy based whipped topping; and non-dairy based whipped topping; poultry, seafood, pork, beef and vegetable bases

Frozen, refrigerated, and packaged meals, namely, frozen, refrigerated and packaged entrees and side dishes consisting primarily of pasta or rice; frozen prepared meals consisting primarily of a pasta main dish together with one or more of a side dish and dessert; frozen prepared meals consisting primarily of pizza together with one or more of a side dish, dessert and dipping sauce; pizza; pizza sauce; pot pies; breakfast sandwiches; burritos; enchiladas; tacos; tamales; taquitos; egg rolls; paninis; fruit based pastries; pies; crescent rolls; dough enrobed fruit filled bakery products; dough enrobed sandwiches filled with one or more of meat, poultry, fish, fruits and vegetables and cheese; gravy; ketchup; mustard; barbecue sauce; marinades; spices; seasonings; seasoning blends; flavor enhancers used in food and beverage products; culinary preparations for making sauces and gravies; rice; pasta; pasta sauce; pasta and meatballs; pasta and sauce; canned pasta; lasagna; macaroni and cheese; ravioli; sloppy joe sauce; soy sauce; tomato sauce; tomato paste; tomato puree; salsa; seasonings; flour; bread; processed grains; microwave popcorn; unpopped popcorn; bakery goods; baking mixes; dessert mixes; fruit cobbler mixes; fruit crisp mixes; pie mixes; cake mixes, cocoa mixes; syrup toppings; frozen confections; ice cream; pudding; flavored edible gel snacks; dried and dehydrated garlic; dried and dehydrated peppers; oleoresins, namely, extracts used as food flavoring; natural spices; flour; processed oats; processed corn; processed wheat and processed barley

Unprocessed wheat, barley, corn, rye, sorghum, millet, oats, canary seed, rice, Job's tears, triticale, amaranth, quinoa, and teff; fresh garlic; fresh vegetables; fresh peppers and fresh onions

Non-alcoholic beverages, namely, frozen fruit beverages, fruit juice beverages, fruit-flavored beverages, carbonated beverages, fruit extracts used in the preparation of beverages, honey-based beverages, malt beverages, and smoothies; fruit concentrates and purees used as ingredients of beverages; powders used in the preparation of isotonic sports drinks and sports beverages; malt syrup for beverages