SOMETHING HAPPENED THOUGHT TOOLKIT - THOUGHTS IN ACTION IN BETWEEN THE SOMETHING HAPPENED AND THE OUTCOME ARE THOUGHTS THOUGHT 1-INITIAL AUTOMATIC NEGATIVE THOUGHT THOUGHT 2-BELIEF (TRIGGER OR PILLARS) THOUGHT 3-PERCEPTION THOUGHT 4-VALUES THOUGHT T 5-BEHAVIOR/INTERNAL COMMUNICATION THOUGHT T 6-FEELINGS (IDEAL EMOTION) SIX THOUGHT CATEGORIES OUTCOME: YOUR WHO

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MY WHO THOUGHTS

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ELEPHANTS DON'T WEAR JACKETS

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DARE TO LIVE BRAVE, LLC

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