EXPLOSIVE POWER ENDURANCE: THE PROLONGED ABILITY TO PRODUCE EXPLOSIVE POWER IN ATHLETICS DEVELOPED THROUGH SPEED-STRENGTH AND STRENGTH-SPEED MAXIMIZATION THAT IS ACHIEVED IN SMALL AND LARGE COMPLEX TRAINING BASED IN VARIABLE AND SHOCK METHOD ADVANCEMENT WITH MINIMUM REST PERIODS IN PHASES THAT CONSISTENTLY IRRITATE THE ORGANISM IN A MANNER THAT MAXIMIZES SUPER COMPENSATION OVER THE LIFETIME OF THE ATHLETE.

Education and Entertainment

Owner

HELMICKI, STEVEN CHRISTOPHER

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